Five Health Benefits Of Beans

Who doesn’t love beans? From black beans to cannelloni beans, this food is simply delicious. And while beans are definitely tasty, they are also very healthy for you. When you add beans to your diet, you will be doing a whole lot of good for your body.

Health Benefits Of Beans:

1. Prevent Heart Disease

• It has been said in multiple medical studies that individuals who eat more beans develop a lower risk of heart disease. That’s because there are phytochemicals found in legumes, which work to protect your heart against it.

2. Fight Cancer

• Within beans, there are a whole slew of cancer-fighting plant chemicals. Some of these are isoflavones and phytosterols which have both been proven to reduce the risk of cancer.

3. Lower Cholesterol

• Beans are known to give the body soluble fiber.  For those unaware, soluble fiber play a large role in controlling blood cholesterol levels. In fact, in various studies, it has been shown that 10 grams of soluble fiber reduce LDL cholesterol by roughly 10 percent. Besides this, beans also contain saponins and phytosterols which have been seen to lower cholesterol too.

4. Help Lose Weight

• One serving of beans will allow you to feel full much more quickly than other foods do. That’s because the rich fiber content fills up your stomach and then causes a slower rise in blood sugar. This will cause you to turn to snack foods a lot less often, so you are not eating as much without depriving yourself. Plus, beans give off a good boost of energy which is the push you may need to exercise for the day.

5. Aid in Managing Diabetes

• Beans are perfect for those individuals who currently have diabetes. This is due to the fact that beans have an ideal balance of both complex carbohydrates and protein. In turn, this mixture provides you with a slow but steady source of glucose. This is a breath of fresh air compared to foods made up of simple carbohydrates, since those leave you with a sudden influx of glucose.

With these five benefits in mind, it is quite clear that beans are a food that everyone needs in their diet.

Do you know of any other health benefits of beans?