Who doesn’t love working with anise? This herb, which is often compared to licorice, is typically used to cook with and even flavor candies and alcoholic drinks. While it definitely delivers in the taste department, anise is also a must have ingredient because of all the health benefits it brings to its consumers. Check out some of them below:
1. Treatment of gastrointestinal problems.
- If you constantly suffer from indigestion, heartburn or bloating, you should consider adding some anise to your diet. This herb is known to relieve those who ingest it from these symptoms. Similar to this, anise also helps with nausea and flatulence. To take the herb, you can either use it to make tea or sprinkle some of its seeds over whatever dish you’re eating.
2. Treatment of respiratory illnesses.
- For those dealing with issues like bronchitis, asthma and the common cold, you better stock up on some anise. This herb has the ability to loosen up mucus found in the lungs, making coughs a whole lot more effective. In fact, that’s why most cough syrups use anise oil as one of their ingredients.
3. Treatment of hormonal imbalances.
- A lot of women who are going through some kind of hormonal imbalance tend to turn to anise. That’s because, in the past, it has reduced premenstrual symptoms, stimulated lactation in breastfeeding and increased libido. There are even some studies which hint that the hormonal effects of anise help those with diabetes, because it helps keep blood sugar levels in check.
4. Treatment of acne.
- Many soaps and skin-care products choose to include anise in their ingredients since it targets oily skin and therefore aides in getting rid of acne.
5. Treatment of insomnia.
- If you’re having trouble sleeping, products with anise may do the trick, since it contains sedative properties. Besides the effect that anise leaves on those who take it, this herb is a natural remedy to insomnia, so it’s completely safe.
6. Treatment of external parasites.
- If you ever come across scabies or lice on your body, the oil from the anise plant can help you out big time. Anise has anti-parasitic properties within it, so it will treat all these types of issues.
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Just learned what anise is! I need some around now.