Onions may have a reputation for leaving you with stinky breath, but there is so much more to this vegetable. That’s right, onions are stocked with all sorts of nutrients and minerals, that will leave you looking and feeling better than ever. Check out some of their health benefits below:
1. Cancer Prevention
- Onions are excellent vegetables to eat if you want to protect yourself against cancer. That’s because the antioxidants within this vegetable actually reduce the DNA damage in cells that are brought upon by free radicals. Besides this, onions are also full of organosulfur compounds, which have also been proven in the past to fight cancer.
2. Lowers Glucose
- If you are someone who needs to watch their blood sugar, it is time to start ingesting onions. In fact, onions work so well at lowering blood-sugar that their effect has even been compared to some prescription drugs. The reason for this is that they contain an active compound, which has been show to reduce glucose by competing with insulin for breakdown sites within the liver. This, in turn, improves the life span of insulin.
3. Helps Those Dealing with Asthma
- For those that suffer from asthma, onions are a fantastic vegetable to add to your diet, since it has the power to prevent the production of compounds which cause your bronchial muscle to spaz out. Onions even get your bronchial muscle to fully relax, so that you can breathe easier than before.
4. Keeps Your Liver Strong
- Within onions, there is a large amount of sulfur, which is really good for leaving your liver strong and healthy. In particular, foods that are rich in sulfur, like onions, work best when they are combined with proteins. That’s because they end up stimulating the amino acids that are working in both your brain and nervous system.
5. Rich in Vitamin C
- To cleanse your body and get rid of all the harmful toxins floating around, you should eat as many as onions as possible. That’s because they are full of vitamin C, which is known for detoxifying the body. Specifically, onions work to get rid of the led, arsenic and cadmium found in your body.
Photo Credit: Thinkstock
